Finding a good natural turmeric is hard! There’s a lot of information out there but what is what and how should you be taking this amazing root?
What is Turmeric?
Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye.
What about the history?
Turmeric is native to Indonesia and southern India, where it has been harvested for more than 5,000 years. It has served an important role in many traditional cultures throughout the East, including being a revered member of the Ayurvedic pharmacopeia. While Arab traders introduced it into Europe in the 13th century, it has only recently become popular in Western cultures. Much of its recent popularity is owed to the recent research that has highlighted its therapeutic properties. The leading commercial producers of turmeric include India, Indonesia, China, the Philippines, Taiwan, Haiti and Jamaica.
Okay so I’m not too sure why black pepper helps break down the turmeric but they go hand in hand. I was taking regular turmeric spice in my kitchen and covering all the chicken and pork, etc in it thinking I was getting all the benefits but I wasn’t! I was told months later that I was doing it wrong and most people don’t know this! I didn’t and I’m a fairly smart healthy person. So these 100% Natural Turmeric Curcumin 1300mg Supplement with Bioperine® -With 95% Standardized Curcuminoids- Gluten Free, None GMO, Maximum Strength Turmeric Pills with Black Pepper really do WORK! My husband and I have been taking them for a few weeks now and we love them! Why? What do they do? Well here’s a breakdown of what Turmeric does:
1. Anti- Cancerous Property:
We all know that cancer is a dangerous disease. However, only a few of us are aware of the fact that its prevention is present in our kitchen itself. Turmeric possesses anti-cancerous property which can be attributed to the presence of a chemical called curcumin that not only kills cancer cells but also prevents their formation and growth. Turmeric has been found effective in preventing stomach, lung, colon, prostate, skin, breast, and liver cancers. You can incorporate turmeric in your diet to prevent cancer.
2. Liver Health:
Turmeric is good for liver health. It is a natural detoxifier. It removes toxic substances from the blood by producing several enzymes. Turmeric intake stimulates these enzyme production and helps in eliminating toxic substances from the body. Its intake repairs damaged cells of the liver and fights several liver problems like cirrhosis, hepatitis and jaundice.
3. Alzheimer’s Disease:
Alzheimer’s (brain disease) is a form of dementia, which mostly occurs in old people. Turmeric is effective in preventing and treating Alzheimer’s disease as it decreases the plaque level in the brain and stimulates oxygen flow in the brain. It prevents neuron from degenerating, prevents memory loss and reduces inflammation.
4. Indigestion:
Turmeric helps in treating indigestion problem. It stimulates bile production, which is essential for proper digestion and fat absorption. It also helps in getting rid of heartburn, bloating, gas problem and eases bowel movement as well.
5. Heart Health:
Turmeric helps to prevent various heart diseases like Atherosclerosis by clearing blocked arteries and reducing inflammation. It minimizes the risk of heart attacks and strokes by preventing plaque and reducing bad cholesterol. Overall turmeric use is conducive to heart health.
6. Relieves Arthritis:
Arthritis is a condition marked by joint inflammation. Though turmeric cannot entirely cure this condition, its anti- inflammatory property can definitely help in reducing joints inflammation and pain.
7. Lowers Cholesterol (LDL) :
Healthy cholesterol is important for heart health. High levels of bad (LDL) cholesterol can lead to various heart problems like heart attacks, strokes, atherosclerosis, etc. Apart from regular medications to control cholesterol level, the addition of turmeric to your diet lowers ‘bad’ cholesterol level (LDL) naturally, thus preventing several health issues caused by high cholesterol level.
8. Treatment of Diabetes:
Diabetes is a common condition nowadays, but it can be controlled by adding turmeric to your diet as it balances sugar level and maintains the insulin level. Its regular use can also prevent the onset of diabetes. However, it is advisable to consult your healthcare provider before its use if you are taking any diabetes medication.
9. Treatment of High Blood Pressure:
If you have high blood pressure you can incorporate turmeric in your diet as it lowers blood pressure naturally. Turmeric reduces inflammation, which is also a cause of high blood pressure and maintains blood flow of the heart. So turmeric can be a natural remedy for high blood pressure, but ensure to consult your physician before using it for this purpose.
10. Weight Loss:
Turmeric can be helpful for overweight people struggling to lose weight. Turmeric intake helps burn excessive fat by increasing your metabolism rate. Turmeric detoxifies your liver naturally, which is responsible for fat metabolism. As metabolism speeds up, calories burn faster.
11. Reduces Depression:
Turmeric has been found effective in reducing depression mainly due to its antioxidant and anti- inflammatory properties. Studies have shown that supplementing turmeric with anti-depressant drugs enhances their effectiveness.
12. Heals Wounds:
Turmeric is an age old remedy in India for healing wounds. Application of turmeric on bleeding or open wounds, reduces pain while its anti- inflammatory property reduces inflammation. Being an anti-biotic, turmeric kills the infectious bacteria of the wound.
13. Improves Immune System:
Healthy immune system means lesser number of health issues. The antibacterial, anti-fungal and antiviral properties of turmeric helps in killing various bacteria and fungus which are responsible for causing illnesses like cold, flu etc. Drinking a glass of turmeric milk is a natural way to improve your immunity.
14.Treatment of Diarrhea:
Turmeric can help you in treating diarrhea as its anti- bacterial and anti- viral properties help kill infectious bacteria, virus and parasites of intestine which cause diarrhea. For diarrhea treatment, you can mix turmeric powder in plain water or milk and drink it regularly.
15. Treatment of Headache:
Turmeric helps in reducing headaches like migraine, cluster headache, etc. due to its antioxidant and anti-inflammatory properties. As headache is usually caused by nerve inflammation, the anti-inflammatory property reduces nerve inflammation and pain.
16. Antioxidant Property:
As stated above, the anti-oxidant property of turmeric helps eliminate free radicals from the body. Free radicals can cause several health problems like premature ageing, heart problems, skin diseases etc.
17. Treatment of Jaundice:
It is a common saying that you should not take yellow colored food when affected with jaundice. But surprisingly turmeric helps in jaundice treatment. In case of jaundice, you can drink a glass of warm water with a pinch of turmeric in it 2-3 times a day.
18. Treatment of Bronchitis:
Bronchitis is a disease characterized by lung passage inflammation. The anti-inflammatory property of turmeric reduces inflammation and helps in treating bronchitis. It also kills infectious bacteria which cause cold and flu along with bronchitis.
19. Eliminates Intestinal Worms:
Turmeric is an effective home remedy for removal of intestinal worms. If you are troubled with intestinal worms/parasites, all you need to do is take food with turmeric or drink a glass of water with turmeric for quick results.
20. Treatment of Conjunctivitis (Pink Eyes):
Conjunctivitis is an inflammation of conjunctiva (outer layer of the eye). Turmeric is used in its treatment as it helps in reducing inflammation of conjunctiva and its anti-biotic property reduces the symptoms. For the treatment of conjunctivitis, you can soak cotton balls in turmeric water (2 teaspoon in a cup of boiled water) and compress it on the affected eye.
Benefits of Turmeric for Skin and Hair:
The medicinal properties of turmeric make it usable in various skin care products. Consumption and topical application of turmeric provides the following benefits to your skin and hair.
21. Acne and Pimple Cure:
Acne and pimple makes you feel uncomfortable. Turmeric is very effective in treating and preventing them both. It removes excess oil and opens clogged pores which cause acne and pimples. Its anti-inflammatory property reduces acne inflammation while its anti-bacterial property kills acne causing bacteria. For acne, you can use a face pack comprising of sandalwood and turmeric powder.
22. Removal of Facial Hair:
Turmeric and gram flour (besan) scrub can help in removing facial hair. You can prepare this scrub by mixing turmeric powder and gram flour in milk. Apply it on your face and remove it by massaging in circular motions with fingertips. This should be done regularly for 4 weeks to get noticeable effect.
23. Skin Lightening Properties:
There are many fairness creams available in the market, but if you are looking for any natural remedy for lightening your skin-tone, turmeric is the answer. You can mix turmeric powder, gram flour and lemon juice and apply it as a face pack. Use this face pack regularly for 2-3 weeks to get beneficial results. Application of this face pack also evens out your skin tone and removes tan.
24. Treatment of Wrinkles:
The antioxidant property of turmeric helps fight signs of ageing like wrinkles. You can consume turmeric orally to prevent the occurrence of wrinkles. Apply a face pack prepared with turmeric and curd/milk for 10 minutes and then rinse with cold water. This pack is effective in removing fine lines and wrinkles.
25. Treatment of Stretch Marks:
Stretch marks are common during puberty and pregnancy. To lighten your stretch marks, you can add turmeric in your creams or make a paste of milk and turmeric, curd and turmeric or lemon juice, turmeric and milk. Daily massage with any of these mixtures will help fade stretch marks.
26. Treatment of Burns:
Burns and their marks look extremely unappealing. Turmeric is an effective cure for them. The antiseptic property helps in healing burns. Turmeric also reduces inflammation and pain. You can mix turmeric with cold water or aloe vera gel and apply it 2-3 times a day. It also reduces burn marks.
27. Beneficial for Oily Skin:
Turmeric is good for oily skin. It controls oil, removes dirt and clears clogged pores. For oily skin, you can prepare a mixture of fuller’s earth, rose water and turmeric. Apply this for 10-15 minutes and rinse it off with cold water.
28. Good for Dry Skin:
Turmeric mask is also helpful in treating dry skin. You can prepare a mixture of egg white, lemon juice and turmeric powder. Apply this mixture on the dry portions of your body. This will moisturize and soften your skin.
29. Eczema Treatment:
Eczema is a skin inflammation accompanied by itchy, red and patchy skin. As pointed out earlier, turmeric reduces inflammation. Its antibacterial property kills bacteria which cause itching and redness. You can use turmeric in different ways. You can apply milk and turmeric paste on infected areas or boil turmeric in water and use it in rinsing the affected area.
30. Beneficial for Hair:
Turmeric is also good for your hair as it prevents dandruff, scalp problems and promotes hair growth.
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